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HIITMax Live #360 - Full Body ‘All The Things’

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HIITMax Live #361 - Heavy Quads & 12 Min Full Body HIIT

HIITMAX Live With Lisa • 1h 5m

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  • HIITMax Live #360 - Full Body ‘All Th...

    HIITMax Live #360 - Full Body ‘All The Things’

    1.30 On / 20 Seconds Rest

    Skipping / Cardio
    Skipping / Cardio
    2 x Row & Half Clean
    Skipping / Cardio
    2 x Row, Left Press, Right Press & Double Press
    Squat & Double Press
    2 x Hamstring Deadlift & Press
    Squat & Turn Press - L&R Alternate
    He...

  • HIITMax Live #359 - Thanksgiving Full...

    HIITMax Live #359 - Thanksgiving Full Body Finisher

    Workout Starts 8 Mins In

    50/10

    5 x Rounds Skipping / Cardio

    Round 1 -

    Row, Lunge Press & Squat - Left
    Row, Lunge Press & Squat - Left
    Row, Lunge Press & Squat - Left
    Row, Lunge Press & Squat - Left
    Row, Lunge Press & Squat - Right
    Ro...

  • HIITMax Live #358 - Combat & Upper Body

    HIITMax Live #358 - Combat & Upper Body

    Again, Being Mindful That Its Thanksgiving I've Given You Lots of Alternatives & Tried To Keep The Equipment To A Minimum.

    5 Min Warm Up -

    Twist Kicks - L&R Alternate
    Side Kick - Left
    Side Kick - Right
    Switch Squat

    Round 1 -

    Jab Cross
    Hooks
    Upper...

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