Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #358 - Combat & Upper Body

HIITMAX Live With Lisa • 1h 4m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #357 - Quads & Hamstrings

    HIITMax Live #357 - Quads & Hamstrings

    Only Minimal Weights Due To Thanksgiving Travelling

    Round 1 - 50/10

    Overhead Swings
    Lunge & Squat - L&R Alternate
    Double Swing
    Squat & Pulse Squats

    x 3 Rounds

    2 Min Wall Sit - Bicep Curl, Fly & Shoulder Press

    Round 2 - Quads 50/10

    Heavy Squats x ...

  • HIITMax Live #356 - Ultimate Full Bod...

    HIITMax Live #356 - Ultimate Full Body Kettlebell / Strength Workout

    Warm Up -

    5 x 50 Seconds Skipping

    Round 1 -

    50/10 x 3 rounds x 4 Moves

    Swing Overhead
    Lunge Shoulder Hold
    3 Row 3 x Shoulder Press
    1 Row, 1 Squat Press & 1 Push Up

    2 Min Abs - Reverse Flutter Holds

    Rounds 2 -

    S...

  • HIITMax Live #355 - Upper Body Streng...

    HIITMax Live #355 - Upper Body Strength Couplet & 12 Min Abs - No Cardio

    Workout Starts 7 Min In - No Cardio

    130 On / 15 Seconds Rest ( 4.30 Rounds on Each Move )

    3 Rounds Skipping / Cardio

    Turning Chest Press
    Elevated Switch Push Up
    x 3 Rounds

    Chest Flys
    Pull Ups
    x 3 Rounds

    Bicep ...

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