Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #356 - Ultimate Full Body Kettlebell / Strength Workout

HIITMAX Live With Lisa • 1h 7m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #355 - Upper Body Streng...

    HIITMax Live #355 - Upper Body Strength Couplet & 12 Min Abs - No Cardio

    Workout Starts 7 Min In - No Cardio

    130 On / 15 Seconds Rest ( 4.30 Rounds on Each Move )

    3 Rounds Skipping / Cardio

    Turning Chest Press
    Elevated Switch Push Up
    x 3 Rounds

    Chest Flys
    Pull Ups
    x 3 Rounds

    Bicep ...

  • HIITMax Live #354 - Strength & Resist...

    HIITMax Live #354 - Strength & Resistance Ass & Thighs - Active Rest Day

    Complete This Workout On An Active Rest Day To Finish Off The Legs This Week :)

  • HIITMax Live #353 - RealTime Full Bod...

    HIITMax Live #353 - RealTime Full Body & 12 Minute HIIT Finisher

    50/10

    Warm Up - 5 Rounds Skipping / Cardio

    You Start On - Skipping / Cardio
    I Start On - Snatch & Jump Squat - Left
    Skipping / Cardio
    Snatch & Jump Squat - Right
    Skipping / Cardio
    Half Clean & Squat
    Skipping / Cardio
    Sq...

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