Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #353 - RealTime Full Body & 12 Minute HIIT Finisher

HIITMAX Live With Lisa • 1h 3m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #352 - Strength Hamstrin...

    HIITMax Live #352 - Strength Hamstrings & 12 Minute HIIT Finisher

    2 Min On / 15 Seconds Off

    Warm Up -

    Resistance Standing Booty Hamstring Curls
    Resistance Pull Throughs

    Heavy Hamstring Deadlifts
    Single Leg Deadlifts - L&R
    V Hamstring Deadlifts
    x3 Rounds

    Good Mornings
    Staggered Elevate...

  • HIITMax Live #351 - Strength Quads & ...

    HIITMax Live #351 - Strength Quads & 12 Minute HIIT Finisher

    Workout Starts 8 Mins In

    2 Min Work / 15 Seconds Rest

    Warm Up -

    Elevated Squats
    Goblet Squats
    3 Point Lunges
    One Leg Box Squats

    Heavy Squats
    Kettle Ball Narrow Squats
    Heavy Box Step Ups - L&R
    x 3 Rounds

    Wide Deadlifts
    ...

  • HIITMax Live #350 - Couplet Full Body...

    HIITMax Live #350 - Couplet Full Body Strength & Abs

    Workout Starts 6 Mins In

    1.30 on 12 seconds rest

    3 Rounds Skipping / Cardio

    Clean & Press ( Sandbag 20kg )
    Heavy Stop Squats ( 2 x 40lbs )
    x3 Rounds

    Under Squat & Ab Twist ( 30lb )
    Sandbag Slams
    x 3 Rounds

    Side Squats & Around Th...

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