HIITMax Live #353 - RealTime Full Body & 12 Minute HIIT Finisher
50/10
Warm Up - 5 Rounds Skipping / Cardio
You Start On - Skipping / Cardio
I Start On - Snatch & Jump Squat - Left
Skipping / Cardio
Snatch & Jump Squat - Right
Skipping / Cardio
Half Clean & Squat
Skipping / Cardio
Squat Thrusts
Skipping / Cardio
Alternate Shoulder Press
Skipping / Cardio
Push Up & Clean
Skipping / Cardio
Push Up Clean & Press & Squat & Press
Skipping / Cardio
Box Row & Ups & Down & Tuck
Skipping / Cardio
Elevated Plank Row - Left
Skipping / Cardio
Elevated Plank Row - Right
Skipping / Cardio
Push Up & Tricep Dips
Skipping / Cardio
Tricep Switch Feet
Skipping / Cardio
Seated Snatch - Left
Skipping / Cardio
Seated Snatch - Right
Skipping / Cardio
Walk Over Push Ups
Skipping / Cardio
Box Push Ups & Jumps
Skipping / Cardio
Switch Box Lunge
Skipping / Cardio
Balance Trainer Abs
Skipping / Cardio
Balance Trainer Switch Abs - L&R
Skipping / Cardio
12 Min HIIT Finisher -
Clean & Press
Squats
Resistance Walks
Butterfly Abs
x 3 Rounds
HIITMax Live #352 - Strength Hamstrings & 12 Minute HIIT Finisher
2 Min On / 15 Seconds Off
Warm Up -
Resistance Standing Booty Hamstring Curls
Resistance Pull Throughs
Heavy Hamstring Deadlifts
Single Leg Deadlifts - L&R
V Hamstring Deadlifts
x3 Rounds
Good Mornings
Staggered Elevate...
HIITMax Live #351 - Strength Quads & 12 Minute HIIT Finisher
Workout Starts 8 Mins In
2 Min Work / 15 Seconds Rest
Warm Up -
Elevated Squats
Goblet Squats
3 Point Lunges
One Leg Box Squats
Heavy Squats
Kettle Ball Narrow Squats
Heavy Box Step Ups - L&R
x 3 Rounds
Wide Deadlifts
...
HIITMax Live #350 - Couplet Full Body Strength & Abs
Workout Starts 6 Mins In
1.30 on 12 seconds rest
3 Rounds Skipping / Cardio
Clean & Press ( Sandbag 20kg )
Heavy Stop Squats ( 2 x 40lbs )
x3 Rounds
Under Squat & Ab Twist ( 30lb )
Sandbag Slams
x 3 Rounds
Side Squats & Around Th...
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