Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #352 - Strength Hamstrings & 12 Minute HIIT Finisher

HIITMAX Live With Lisa • 1h 14m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #351 - Strength Quads & ...

    HIITMax Live #351 - Strength Quads & 12 Minute HIIT Finisher

    Workout Starts 8 Mins In

    2 Min Work / 15 Seconds Rest

    Warm Up -

    Elevated Squats
    Goblet Squats
    3 Point Lunges
    One Leg Box Squats

    Heavy Squats
    Kettle Ball Narrow Squats
    Heavy Box Step Ups - L&R
    x 3 Rounds

    Wide Deadlifts
    ...

  • HIITMax Live #350 - Couplet Full Body...

    HIITMax Live #350 - Couplet Full Body Strength & Abs

    Workout Starts 6 Mins In

    1.30 on 12 seconds rest

    3 Rounds Skipping / Cardio

    Clean & Press ( Sandbag 20kg )
    Heavy Stop Squats ( 2 x 40lbs )
    x3 Rounds

    Under Squat & Ab Twist ( 30lb )
    Sandbag Slams
    x 3 Rounds

    Side Squats & Around Th...

  • HIITMax Live #349 - Upper Body Drop Set

    HIITMax Live #349 - Upper Body Drop Set

    Workout Starts 8 Mins in

    I know your body will be tried, we have had two really huge days .... But We have to make sure we are keeping on top of all of the muscle groups :)

    1 Min On / 12 Seconds Rest

    Warm Up -

    Step Overs
    Left - Jump-overs
    Right ...

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