Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #349 - Upper Body Drop Set

HIITMAX Live With Lisa • 1h 9m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #348 - Legs, Resistance ...

    HIITMax Live #348 - Legs, Resistance Thighs & Ass & Sandbag Cardio

    Workout Starts 3 Mins In

    2 Min Rounds

    Please Take The Alternative Moves If You Are Short On Space Or Cant Drag The Bag :) No Excuses Here xox

    5 x Resistance Squats & Walks
    5 x Resistance Squat Jumps & Walking Lunges
    5 x Re...

  • HIITMax Live #347 - Birthday Workout ...

    HIITMax Live #347 - Birthday Workout - Full Body Strength & Cardio

    Firstly .. I am beyond overwhelmed at the kindness of your gift, I have had a few rough months wondering if I was good enough to keep doing this & doubting myself, what you did today was worth more than i could ever return in a ...

  • HIITMax Live #346 - Back, Full Body S...

    HIITMax Live #346 - Back, Full Body Strength, Resistance & Conditioning

    Workout Starts 5 Mins In.

    1 Minute On, 10 Seconds Rest

    5 Skipping / Cardio Rounds

    Seated Back Pulls
    Floor Back Pulls
    Standing Front Raise
    Bentover Front Raise
    Upright Row
    Back Pulls
    Face Pulls
    Front Raise