Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #347 - Birthday Workout - Full Body Strength & Cardio

HIITMAX Live With Lisa • 1h 10m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #346 - Back, Full Body S...

    HIITMax Live #346 - Back, Full Body Strength, Resistance & Conditioning

    Workout Starts 5 Mins In.

    1 Minute On, 10 Seconds Rest

    5 Skipping / Cardio Rounds

    Seated Back Pulls
    Floor Back Pulls
    Standing Front Raise
    Bentover Front Raise
    Upright Row
    Back Pulls
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  • HIITMax Live #345 - All The Things

    HIITMax Live #345 - All The Things

    Workout Starts After A Coffee Talk at 13 Minutes

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    Skipping / Cardio
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    Skipping / Cardio
    Push Up Bear Row
    Comp Burpees
    Laying Chest Press
    Laying Chest Fly - Left
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  • HIITMax Live #344 - Legs, Ass & Resis...

    HIITMax Live #344 - Legs, Ass & Resistance

    We haven't done a heavy leg day for a while -

    Bar Weight 30lbs aside

    Workout Starts 8 Mins In.

    Happy Birthday Maria !! ( I odviously said Dee - I don't know why I did that lol .. )

    2 Min Rounds

    Resistance Squats
    Resistance Lunges

    Heavy Squa...

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