HIITMax Live #347 - Birthday Workout - Full Body Strength & Cardio
Firstly .. I am beyond overwhelmed at the kindness of your gift, I have had a few rough months wondering if I was good enough to keep doing this & doubting myself, what you did today was worth more than i could ever return in a lifetime, however promise you, from the bottom of my heart, I will try. You gave me more today than i could ever ask for, the belief that I do make a difference & I am not invisible. Thank You Thank You Thank You xoxoxox I won't let you down. xo
Now as it's my bday ... I get to do whatever I want .... so there it is .. enjoy xoxo
Warm Up -
3 Rounds Skipping
Main Workout -
Skipping / Cardio
Comp Burpee
Skipping / Cardio
Kettlebell Squats
Skipping / Cardio
Clean & Press, Squat & Press
Skipping / Cardio
Snatches
Skipping / Cardio
Swings
x 2 Rounds
Box Jumps
Box Drops - Left
Box Drops - Right
x 2 Rounds
Reverse Lunge - Left
Reverse Lunge - Right
Pulse Lunge - Left
Pulse Lunge - Right
Bicep Curl - Heavy
Bicep Curl - Medium
Tricep Box Dips
Tricep Overhead Dips
Yeyyy ....
HIITMax Live #346 - Back, Full Body Strength, Resistance & Conditioning
Workout Starts 5 Mins In.
1 Minute On, 10 Seconds Rest
5 Skipping / Cardio Rounds
Seated Back Pulls
Floor Back Pulls
Standing Front Raise
Bentover Front Raise
Upright Row
Back Pulls
Face Pulls
Front Raise
Skipp...
HIITMax Live #345 - All The Things
Workout Starts After A Coffee Talk at 13 Minutes
130 / 10
Skipping / Cardio
Skipping / Cardio
Skipping / Cardio
Push Up Bear Row
Comp Burpees
Laying Chest Press
Laying Chest Fly - Left
Laying Chest Fly - Right
Squat Side Jumps
Swings
Pike Ab Lat P...
HIITMax Live #344 - Legs, Ass & Resistance
We haven't done a heavy leg day for a while -
Bar Weight 30lbs aside
Workout Starts 8 Mins In.
Happy Birthday Maria !! ( I odviously said Dee - I don't know why I did that lol .. )
2 Min Rounds
Resistance Squats
Resistance Lunges
Heavy Squa...
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