Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #344 - Legs, Ass & Resistance

HIITMAX Live With Lisa • 59m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #343 - BodyWeight & Abs

    HIITMax Live #343 - BodyWeight & Abs

    Hay Guys this workout has been requested to you all by Jo so blame her. I LOVED it… its challenging but really fun.

    Workout starts in 7 Mins.

    50/10 x 5 Rounds

    Push up Burpee Ski Jumps
    Long Jump Burpee Tuck Runs
    Burpee Lunge
    Wide Squat & Burpee Jump ...

  • HIITMax Live #342 - Upper Body Tabata...

    HIITMax Live #342 - Upper Body Tabata & Cardio Intervals

    I'm not going to lie, every part of me wanted a rest day but I needed to shake off the soreness so it had to be upper body for me today ... these last two weeks have been very very challenging. I needed about 30 more Mins if i'm honest I d...

  • HIITMax Live #341 - Legs Legs Legs Ti...

    HIITMax Live #341 - Legs Legs Legs Timed Drop Set & Buy In

    Workout Starts 5 Mins in

    2 Min, 1.30 Min & 1 Min Rounds

    Cardio - 1 Min

    Box Jumps
    Weighted High Knees
    Ball Throws or Sandbag Slams
    360 Squat Jumps

    Round 1 -

    5 Squats
    5 x Box Squat Jumps

    Cardio - 1 Min

    Box Jumps
    Weighted Hi...

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