Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #343 - BodyWeight & Abs

HIITMAX Live With Lisa • 1h 3m

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    Workout Starts 5 Mins in

    2 Min, 1.30 Min & 1 Min Rounds

    Cardio - 1 Min

    Box Jumps
    Weighted High Knees
    Ball Throws or Sandbag Slams
    360 Squat Jumps

    Round 1 -

    5 Squats
    5 x Box Squat Jumps

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    Box Jumps
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    HIITMax Live #340 - Full Body Timed Drop Set

    Workout Starts 5 Mins in

    2 Min, 1.30 Min & 1 Min Rounds

    2 x 3 Min Skipping

    Round 1 -

    4 X Bentover Row
    2 x Clean & Press

    Round 2 -

    4 x Burpee Jumpovers
    10 x Snatch

    Round 3 -

    5 x Strict Push Up
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    Round 4 -

    10 x Toe Touches...

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