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HIITMax Live #341 - Legs Legs Legs Timed Drop Set & Buy In

HIITMAX Live With Lisa • 1h 0m

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  • HIITMax Live #340 - Full Body Timed D...

    HIITMax Live #340 - Full Body Timed Drop Set

    Workout Starts 5 Mins in

    2 Min, 1.30 Min & 1 Min Rounds

    2 x 3 Min Skipping

    Round 1 -

    4 X Bentover Row
    2 x Clean & Press

    Round 2 -

    4 x Burpee Jumpovers
    10 x Snatch

    Round 3 -

    5 x Strict Push Up
    10 x Swings

    Round 4 -

    10 x Toe Touches...

  • HIITMax Live #339 - Full Body Strengt...

    HIITMax Live #339 - Full Body Strength With Cardio Intervals

    This is the same as the Real Time Challenge

    Strength & Skipping -

    Workout Starts 7 Mins in

    5 Minutes Skipping / Cardio Choice - Warm Up

    You Start On - Skipping / Cardio Choice
    I Start On The First Move - Hamstring Deadlift &...

  • HIITMax Live #338 - Resistance Ass & ...

    HIITMax Live #338 - Resistance Ass & Abs - Active Rest

    Plank Reach Out - L&R Alternate
    Donkey Kicks - L&R Alternate
    Plank Donkey Kick - Left
    Plank Donkey Kick - Right
    Plank Donkey Kick & Side Out & Pulse - Right
    Plank Donkey Kick & Side Out & Pulse - Left
    Kneeling Thrusts
    V Ab Elbow To ...

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