Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #339 - Full Body Strength With Cardio Intervals

HIITMAX Live With Lisa • 1h 12m

Up Next in HIITMAX Live With Lisa

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    HIITMax Live #338 - Resistance Ass & Abs - Active Rest

    Plank Reach Out - L&R Alternate
    Donkey Kicks - L&R Alternate
    Plank Donkey Kick - Left
    Plank Donkey Kick - Right
    Plank Donkey Kick & Side Out & Pulse - Right
    Plank Donkey Kick & Side Out & Pulse - Left
    Kneeling Thrusts
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  • HIITMax Live #337 - Legs, Resistance,...

    HIITMax Live #337 - Legs, Resistance, Biceps & Triceps

    Workout starts 8 Mins In - Lower Weight Higher Reps

    1.30 on / 16 Seconds Rest

    Resistance Squats / Box Jumps - 10 Reps Switch
    Resistance Lunge Left, Lunge Right, Box Jumps - 10 Reps Switch
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  • HIITMax Live #336 - Chest, Back, Card...

    HIITMax Live #336 - Chest, Back, Cardio & Abs

    Workout Starts 11 Mins In.

    1.30 / 16 Secs Rest

    3 Rounds Of Skipping / Cardio
    Chest Press
    Skipping / Cardio
    Chest Press
    Comp Burpees / Cardio
    Chest Press
    Snatches
    Back Row - OverHand
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    Chest Press & Reverse Abs
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