HIITMax Live #337 - Legs, Resistance, Biceps & Triceps
Workout starts 8 Mins In - Lower Weight Higher Reps
1.30 on / 16 Seconds Rest
Resistance Squats / Box Jumps - 10 Reps Switch
Resistance Lunge Left, Lunge Right, Box Jumps - 10 Reps Switch
Resistance Side Lunge Left, Side Lunge Right - 10 Reps Switch
Resistance Goblet Squat, Lunge Left & Right - 10 Reps Switch
Resistance Hamstring Deadlift & Squat
Box Touch Squat
Staggered Hamstring Deadlift - Left ( Floor or Box )
Box Touch Squat
Staggered Hamstring Deadlift - Right ( Floor or Box )
Wide Squat Box Touch
Squat & Hamstring Deadlift - Left
Squat & Hamstring Deadlift - Right
Good Mornings
Step Ups - Left & Right - 10 Reps
Squat & Bicep Curl
Step Ups - Left & Right - 10 Reps
Box Squat Jumps & Tricep Dip - 10 Rep Switch
Snatch & Overhead Squat or Squat Thrust - Left
Lunge & Bicep Curl
Snatch & Overhead Squat or Squat Thrust - Right
Side Lunge & Tricep Dip - Left
Box Squats & Tricep Dips - 10 Rep Switch
Side Lunge & Bicep Curl - Right
Curtsy Lunge - Left
Curtsy Lunge - Right
Hamstring Deadlift & Bicep Curl
Resistance Thigh Walks
Kettle Bell Squats
Finisher Bicep & Triceps
Tricep - Left & Right - 10 Reps
HIITMax Live #336 - Chest, Back, Cardio & Abs
Workout Starts 11 Mins In.
1.30 / 16 Secs Rest
3 Rounds Of Skipping / Cardio
Chest Press
Skipping / Cardio
Chest Press
Comp Burpees / Cardio
Chest Press
Snatches
Back Row - OverHand
Snatches
Chest Press & Reverse Abs
Back Row - UnderHa...
HIITMax Live #335 - Full Body Sandbag, Cardio & Upper Body Finisher
Workout Starts After 12 Mins Of my Life LOL
5 Mins Skipping / Cardio
Cleans
Skipping / Cardio
Clean & Press Squat & Press
Skipping / Cardio
Squats
Skipping / Cardio
Shoulder Drops
Skipping / Cardio
Shoulder Squat Drop...
HIITMax Live #334 - Heavy Lower Body Couplet
To Complement Yesterday - Lets Go Heavy Today
Deadlifts & Narrow Squats x 4 Rounds
Heavy Squats & Hamstring Deadlifts x 4 Rounds
Front Squats & Squat Iso Holds x 3 Rounds
Wall Balls / Thrusts & Lunges x 3 Rounds
bonus - https://bodyrock.vhx.tv/h...
51 Comments