Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #335 - Full Body Sandbag, Cardio & Upper Body Finisher

HIITMAX Live With Lisa • 1h 11m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #334 - Heavy Lower Body ...

    HIITMax Live #334 - Heavy Lower Body Couplet

    To Complement Yesterday - Lets Go Heavy Today

    Deadlifts & Narrow Squats x 4 Rounds
    Heavy Squats & Hamstring Deadlifts x 4 Rounds
    Front Squats & Squat Iso Holds x 3 Rounds
    Wall Balls / Thrusts & Lunges x 3 Rounds

    bonus - https://bodyrock.vhx.tv/h...

  • HIITMax Live #334 - Upper Body Bonus

    HIITMax Live #334 - Upper Body Bonus

    Add This To Workout #334 - https://bodyrock.vhx.tv/hiitmax-live-with-lisa/videos/hiitmax-live-334-heavy-lower-body-couplet

    Push Ups
    Bentover Row
    Swings
    Arnold Press
    Clean & Press
    Up Right Row Flys
    Traps
    L Flys
    Biceps In & Out
    Bentover Flys
    Chest P...

  • HIITMax Live #333 - All The Things

    HIITMax Live #333 - All The Things

    Workout Starts 7 Mins In. Wear Your Belt If You Feel Your Back.

    Warm Up -
    4 Mins Skipping.
    Weighted Side Box Step Overs
    Weighted Box Jumps
    Weighted Side Box Step Overs
    Knee Drives - Left
    Knee Drives - Right
    Weighted High Knee Runs

    LowerBody -
    Pause Sq...

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