Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #334 - Upper Body Bonus

HIITMAX Live With Lisa • 19m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #333 - All The Things

    HIITMax Live #333 - All The Things

    Workout Starts 7 Mins In. Wear Your Belt If You Feel Your Back.

    Warm Up -
    4 Mins Skipping.
    Weighted Side Box Step Overs
    Weighted Box Jumps
    Weighted Side Box Step Overs
    Knee Drives - Left
    Knee Drives - Right
    Weighted High Knee Runs

    LowerBody -
    Pause Sq...

  • HIITMax Live #333 - Core Bonus

    HIITMax Live #333 - Core Bonus

    To Add On To HIITMax Live #333

    Straight Weightedd Abs
    Overs & Crunch
    Single Arm Sit Up - Left
    Single Arm Sit Up - Right
    Single Press - Left
    Single Press - Right
    Weighted Cross Overs
    Weighted Reverse Lifts
    Sit Up Throws
    Weighted Pike Abs
    C Sits
    Reverse W...

  • HIITMax Live #332 - Upper Body & Buy ...

    HIITMax Live #332 - Upper Body & Buy In Finisher

    Workout starts 7 mins in.

    6 mins cardio warm up.

    Workout Buy In:

    Skipping
    Swings
    Snatch ( 12.5lbs aside & 6lb Bar )
    x2

    Biceps -
    Straight Bar - Up & Down
    Half Way Up
    Half Way Down
    Singe Biceps - L&R Alternate
    Hammer Curls - L&R Alterna...

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