Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #334 - Heavy Lower Body Couplet

HIITMAX Live With Lisa • 1h 3m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #334 - Upper Body Bonus

    HIITMax Live #334 - Upper Body Bonus

    Add This To Workout #334 - https://bodyrock.vhx.tv/hiitmax-live-with-lisa/videos/hiitmax-live-334-heavy-lower-body-couplet

    Push Ups
    Bentover Row
    Swings
    Arnold Press
    Clean & Press
    Up Right Row Flys
    Traps
    L Flys
    Biceps In & Out
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  • HIITMax Live #333 - All The Things

    HIITMax Live #333 - All The Things

    Workout Starts 7 Mins In. Wear Your Belt If You Feel Your Back.

    Warm Up -
    4 Mins Skipping.
    Weighted Side Box Step Overs
    Weighted Box Jumps
    Weighted Side Box Step Overs
    Knee Drives - Left
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    Weighted High Knee Runs

    LowerBody -
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  • HIITMax Live #333 - Core Bonus

    HIITMax Live #333 - Core Bonus

    To Add On To HIITMax Live #333

    Straight Weightedd Abs
    Overs & Crunch
    Single Arm Sit Up - Left
    Single Arm Sit Up - Right
    Single Press - Left
    Single Press - Right
    Weighted Cross Overs
    Weighted Reverse Lifts
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    C Sits
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