HIITMax Live #333 - All The Things
Workout Starts 7 Mins In. Wear Your Belt If You Feel Your Back.
Warm Up -
4 Mins Skipping.
Weighted Side Box Step Overs
Weighted Box Jumps
Weighted Side Box Step Overs
Knee Drives - Left
Knee Drives - Right
Weighted High Knee Runs
LowerBody -
Pause Squats - ( 20lbs aside )
Split Lunge Squats - Left
Split Lunge Squats - Right
Box Lunge Jumps - Left
Box Lunge Jumps - Right
Wide Pulse Squats
Hamstring Deadlift & Bicep Curl - Left Leg
Hamstring Deadlift & Bicep Curl - Right Leg
Hamstring Deadlift & Front Raise - Left Leg
Hamstring Deadlift & Front Raise - Right Leg
Hamstring Deadlifts
Wall Sit - L&R Leg Lifts
Front Squats
Overhead Lunges - L&R Alternate
Goblet Squats
Step Ups - L&R Alternate
Upper Body -
Wall Burpee & Clean & Press
Box Snatches - L&R Alternate
Monkey Push Ups
Push Up & Clean
Push Up & Row - L&R Alternate
Comp Burpee & Box Jump
Upright Row
Comp Burpee & Snatch
Cheat Press
Floor Seated Snatch - L&R Alternate
Floor Seated Shoulder Press - L&R Alternate
Plank Tricep Kick Backs - L&R Alternate
Laying Tricep Turn Kick Backs
Seated Flys
Bentover Bicep Curls
2x Hammer Curl & Press
Bentover Row
Cross Body Swing - Left
Cross Body Swing - Right
Windmill - L&R Alternate
Core Bonus 15 Mins - https://bodyrock.vhx.tv/hiitmax-live-with-lisa/videos/hiitmax-live-333-core-bonus
HIITMax Live #333 - Core Bonus
To Add On To HIITMax Live #333
Straight Weightedd Abs
Overs & Crunch
Single Arm Sit Up - Left
Single Arm Sit Up - Right
Single Press - Left
Single Press - Right
Weighted Cross Overs
Weighted Reverse Lifts
Sit Up Throws
Weighted Pike Abs
C Sits
Reverse W...
HIITMax Live #332 - Upper Body & Buy In Finisher
Workout starts 7 mins in.
6 mins cardio warm up.
Workout Buy In:
Skipping
Swings
Snatch ( 12.5lbs aside & 6lb Bar )
x2
Biceps -
Straight Bar - Up & Down
Half Way Up
Half Way Down
Singe Biceps - L&R Alternate
Hammer Curls - L&R Alterna...
HIITMax Live #331 - Strength & Cardio Full Body & Legs
First Round - 1 Min Work / 10 Seconds Rest
Skipping
Swings
Elavated Squats
Skipping
Swings
Elavated Squats
Skipping
Swings
Elavated Squats
Round 2 - 1 Min Work / 10 Seconds Rest
Swings
Squats
Hamstring Deadlifts
Elevated Push Ups
Lu...
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