Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #333 - All The Things

HIITMAX Live With Lisa • 1h 13m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #333 - Core Bonus

    HIITMax Live #333 - Core Bonus

    To Add On To HIITMax Live #333

    Straight Weightedd Abs
    Overs & Crunch
    Single Arm Sit Up - Left
    Single Arm Sit Up - Right
    Single Press - Left
    Single Press - Right
    Weighted Cross Overs
    Weighted Reverse Lifts
    Sit Up Throws
    Weighted Pike Abs
    C Sits
    Reverse W...

  • HIITMax Live #332 - Upper Body & Buy ...

    HIITMax Live #332 - Upper Body & Buy In Finisher

    Workout starts 7 mins in.

    6 mins cardio warm up.

    Workout Buy In:

    Skipping
    Swings
    Snatch ( 12.5lbs aside & 6lb Bar )
    x2

    Biceps -
    Straight Bar - Up & Down
    Half Way Up
    Half Way Down
    Singe Biceps - L&R Alternate
    Hammer Curls - L&R Alterna...

  • HIITMax Live #331 - Strength & Cardio...

    HIITMax Live #331 - Strength & Cardio Full Body & Legs

    First Round - 1 Min Work / 10 Seconds Rest

    Skipping
    Swings
    Elavated Squats
    Skipping
    Swings
    Elavated Squats
    Skipping
    Swings
    Elavated Squats

    Round 2 - 1 Min Work / 10 Seconds Rest

    Swings
    Squats
    Hamstring Deadlifts
    Elevated Push Ups
    Lu...

40 Comments