Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #32 - Upper Body & Cardio

HIITMAX Live With Lisa – 52m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #31 - Abs

    HIITMax Live #31

    Abs

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Plank - ( 10lb Vest )
    2. Slider Mountain Climbers - ( 10lb Vest & Challenger Bars & Sliders )
    3. One Arm Hold - In & Out Sliders - Left - ( 10lb Vest & C...

  • HIITMax Live #30 - Full Body Workout

    HIITMax Live #30

    Full Body Blitz

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Squat Jumps - ( 10lb Vest )
    2. One Leg Dead Lift To Lunge - Left - ( 10lb Vest & 7.5kg x 2 )
    3. One Leg Dead Lift To Lunge - Right - ( 10lb Vest ...

  • HIITMax Live #29 - Strength & Isometr...

    HIITMax Live #29

    Strength & Isometric Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Jumping Jacks - ( 6lb Vest )
    2. Swings - ( 6lb Vest & 16kg )
    3. Squat Press - ( 6lb Vest & 16kg )
    4. Swings - ( 6lb Vest & 16kg...

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