Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #313 - Legs & Ass - Resistance, Cardio & Strength

HIITMAX Live With Lisa • 1h 12m

Up Next in HIITMAX Live With Lisa

  • HIITMAX Live #312 - Full Body Strength

    HIITMAX Live #312 - Full Body Strength

    1.30 work 15 seconds rest

    Workout starts 8 mins in

    Stop Squats
    Push Up & Row - L&R
    Swings
    Front Squats
    Step Ups

    10 Burpees / Wall Burpees

    x3

    Finisher 50/10

    Ball Throws
    Box jumps
    Clean & Press
    Snatch
    Goblet Squats
    Sh...

  • HIITMAX Live #311 - Hamstrings & Glut...

    HIITMAX Live #311 - Hamstrings & Glutes - Strength, Cardio & Resistance

    Work out Starts 4 Mins in after a lot of faffing with a skipping rope

    Time 1.30 on and 12 seconds off

    4 Rounds Skipping / Cardio
    Resistance Hamstring Deadlift
    Single Split Resistance Hamstring Deadlift - Left
    ...

  • HIITMAX Live #310 - Triceps - Bonus B...

    HIITMAX Live #310 - Triceps - Bonus Burnout

    10 Challenger Bar Dips
    10 Box Weighted Dips
    10 Overhead Dips
    10 Kick Backs - Left
    10 Kick Backs - Right
    x 5 Rounds

    Resistance Pull Downs - 20 Reps
    Resistance Kick Back - Left - 10 Reps
    Resistance Kick Backs - Right - 10 Reps
    x 2...

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