Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #309 - Shoulders - Buy In Reps & Cardio Strength

HIITMAX Live With Lisa • 1h 10m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #308 - Biceps - Drop Set...

    HIITMax Live #308 - Biceps - Drop Set & Cardio & Compound

    Bar - 10kg aside
    Weights - 5kg aside

    130 Work / 12 Seconds Rest

    3 Rounds Skipping

    Heavy Biceps
    Skipping / Cardio
    Heavy Biceps
    Skipping / Cardio
    Heavy Biceps
    Skipping / Cardio

    Medium Biceps
    Skipping / Card...

  • HIITMax Live #307 - Upper Body Streng...

    HIITMax Live #307 - Upper Body Strength & Cardio & Resistance Legs

    Workout Starts 5 Mins In

    Resistance Legs Warm Up -

    Side Walks - Left
    Side Walks - Right
    Front & Back Walks
    10 x Taps & Front & Back Walks
    In & Out Squat Jumps
    Bear Walks - Forward & Back
    Bear Walks - Forwar...

  • HIITMax Live #306 - Couplet Strength,...

    HIITMax Live #306 - Couplet Strength, Compound, Resistance & Cardio

    Workout Starts 8 Mins In -

    5 Rounds Box Jump Overs
    Box Jump Ons
    Knee Drive - Left
    Knee Drive - Right

    Clean & Press
    Row & Clean
    x 3 Rounds

    1/2 Burpee Box Jumps
    Push Up Burpee Box Jumps
    x 3 Rounds

    Bic...

44 Comments