Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #304 - Full Body Dumbell, Cardio & Core Workout

HIITMAX Live With Lisa • 1h 12m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #303 - Upper Body Streng...

    HIITMax Live #303 - Upper Body Strength, Cardio & Resistance

    Workout Starts at 7 Mins in

    Skipping - 5 Mins

    Push Up Burpee
    Skipping
    Spider Push Up Burpee
    Skipping
    Crossover Push Up
    Skipping
    Monkey Push Up
    Monkey Push Up Toe Touch
    Skipping
    Laying Chest Press
    Laying Single Ch...

  • HIITMax Live #302 - Legs, Resistance,...

    HIITMax Live #302 - Legs, Resistance, Strength & Power

    Warm Up -

    Resistance Squats
    Resistance Pulse Squats
    Resistance Wide Pulse Squats
    Resistance Side Middle Side
    Resistance Lunge - Left
    Resistance Hamstrings - L&R
    Resistance Lunge - Right

    Squats
    Squat & Upright Row
    x3...

  • HIITMax Live #301 - Combat, Compound ...

    HIITMax Live #301 - Combat, Compound Sandbag, Upper Body Strength

    Workout Starts 5 Min

    5 Min Skipping Warm Up

    Burpees
    Sandbag Throw Overs
    Push Up & Row - L&R Alternate
    Bar Under Tuck
    Clean & Press
    Combat
    Side Push Up Burpee
    Front Squat Press
    Combat
    Burpee Lunge
    Lunge...

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