Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #301 - Combat, Compound Sandbag, Upper Body Strength

HIITMAX Live With Lisa • 1h 3m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #300 - Full Body BodyWei...

    HIITMax Live #300 - Full Body BodyWeight & Abs

    Workout Starts @ 9 Mins

    Shannon High Knees
    Bum Kicks - L&R Alternate
    Walking Bum Kicks - L&R Alternate
    Skaters
    Squat Jumps
    Lunge & Squat - L&R Alternate
    Heels Taps
    3 Point Lunge - Left
    3 Point Lunge - Right
    High Knees - Hee...

  • HIITMax Live #299 - All The Things Fu...

    HIITMax Live #299 - All The Things Full Body

    130 / 15 rest

    Slider Resistance Lunge - Left
    Slider Resistance Mountain Climbers
    Slider Resistance Lunge - Right
    Slider Resistance Knee In Circles
    Slider Resistance Side Lunge - Left & Right

    Resistance Walking Lunges
    Squats
    Ball...

  • HIITMax Live #298 - 2 Min Upper Body,...

    HIITMax Live #298 - 2 Min Upper Body, Cardio & Compound

    2 Min Rounds -

    2 Minutes Skipping x 3
    Clean & Press
    Step Ups
    1/2 Cleans - 1 Minute
    Single Arm Clean - 1 Minute
    Step Ups
    Shoulder Press - 1 Minute
    Bent-over Row - 1 Minute
    Shoulder Press - 1 Minute
    Bent-over Row - 1 Mi...

68 Comments