Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #300 - Full Body BodyWeight & Abs

HIITMAX Live With Lisa • 1h 12m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #299 - All The Things Fu...

    HIITMax Live #299 - All The Things Full Body

    130 / 15 rest

    Slider Resistance Lunge - Left
    Slider Resistance Mountain Climbers
    Slider Resistance Lunge - Right
    Slider Resistance Knee In Circles
    Slider Resistance Side Lunge - Left & Right

    Resistance Walking Lunges
    Squats
    Ball...

  • HIITMax Live #298 - 2 Min Upper Body,...

    HIITMax Live #298 - 2 Min Upper Body, Cardio & Compound

    2 Min Rounds -

    2 Minutes Skipping x 3
    Clean & Press
    Step Ups
    1/2 Cleans - 1 Minute
    Single Arm Clean - 1 Minute
    Step Ups
    Shoulder Press - 1 Minute
    Bent-over Row - 1 Minute
    Shoulder Press - 1 Minute
    Bent-over Row - 1 Mi...

  • HIITMax Live #296 - Compound all the ...

    HIITMax Live #296 - Compound all the things

    Workout Starts at 11 Mins

    5 Mins Skipping

    Round 1 - 50/10

    Side Steps x 3
    Throw Downs x 2
    Bicep Curl & Press x 2
    Swings x 2
    Side Steps
    Throw Downs
    Row x 2 & Lunge Press - Left x 2
    Swing & Ab Twist - Left x 2
    Row x 2 & Lunge Press ...

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