Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #30 - Full Body Workout

HIITMAX Live With Lisa – 48m

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    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Jumping Jacks - ( 6lb Vest )
    2. Swings - ( 6lb Vest & 16kg )
    3. Squat Press - ( 6lb Vest & 16kg )
    4. Swings - ( 6lb Vest & 16kg...

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    Warm Up:

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    5 Rounds Of Skipping

    Perform the following exercises - Aim for 3 rounds in each category in the time given.

    Round One: ( I Completed 7 Rounds ) - 3 Mins

    10 Lateral Bear Cr...

  • HIITMax LIVE #27 - HIIT The Wall Work...

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    HIIT The Wall Workout

    Perform the following exercises - Aim for 3 rounds in each category in the time given.

    Round One: ( I Completed 5 Rounds ) - 3 Mins

    10 Burpees
    10 Skater Hops

    Round Two: ( I Completed 5 Rounds ) - 4 Mins

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