Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #30 - Full Body Workout

HIITMAX Live With Lisa – 48m

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    Strength & Isometric Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment
    ----------------------------------------
    Weighted Vest
    Balance Trainer
    Dumbbell
    Swing Dumbbell

    Perform the following exercises:
    --------------------------------------...

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    HIIT The Wall Workout #2

    Warm Up:

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    5 Rounds Of Skipping

    Perform the following exercises - Aim for 3 rounds in each category in the time given.

    Round One: ( I Completed 7 Rounds ) - 3 Mins

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    HIIT The Wall Workout

    Equipment:
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    Weighted Vest
    Balance Trainer
    Dumbbells
    Swing Dumbbells

    Perform the following exercises:
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    Aim for 3 rounds in each category in the time given.

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