Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #3 - Full Body

HIITMAX Live With Lisa • 47m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #2 - Full Body

    HIITMax - Live #2

    Equipment:
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bar
    Bench Press
    Weight Ball

    EXERCISES:
    ----------------------------------------
    You start with - Cardio - High Knees - ( 6lb vest )
    Strength - Goblet Squat & Press - ( 6lb ve...

  • HIITMax Live #1 - Full Body

    HIITMax - Live #1

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment:
    ----------------------------------------
    Weighted Vest
    Dumbbell
    Bar and Weights
    Challenger Bar

    Perform the following exercises: 
    ---------------------------------------------
    You start with - Jumpi...

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