Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #287 - Biceps, Triceps & Shoulder Conditioning

HIITMAX Live With Lisa • 1h 8m

Up Next in HIITMAX Live With Lisa

  • HIITMAX Live #267 - Strength & Tabata...

    HIITMAX Live #267 - Strength & Tabata Full Body Shred

    Tabata Section: 20/5

    Fast Feet
    In & Out Fast Feet
    High Knees
    Burpees
    Mountain Climbers
    Squat Touch Downs
    Switch Lunge
    Ski Jumps
    Touch Heels

    Workout :

    20 Swings
    10 Snatch - Left
    10 Snatch - Right
    10 Squat & P...

  • HIITMAX Live #258 - Full Body Strengt...

    HIITMAX Live #258 - Full Body Strength, Resistance, Core & Cardio

    1 Min Skipping
    1 Min Kettlebell Swings
    3 Min Squat & Press
    2 Min Scissor Abs

    1 Min Skipping
    1 Min Kettlebell Swings
    3 Min Half Switch Clean
    2 Min Spider Stop Abs - L&R

    1 Min Skipping
    1 Min Kettlebell Swings ...

  • HIITMAX Live #222 - 12 Minute - Bicep...

    HIITMAX Live #222 - 12 Minute - Bicep Bonus

    Heavy Curl
    Medium Curl
    Resistance Curl
    In & Out Resistance Curl
    Out & In Resistance Curl
    Resistance Pulse In & Out
    Resistance Switch Bicep
    Resistance Pulse
    Reverse Bicep Curl
    Heavy Hammer Curl
    Medium & Straight Medium Switch Curls...

51 Comments