Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #253 - Upper Body Strength, Resistance & Cardio

HIITMAX Live With Lisa • 1h 5m

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    1. Skip
    2. Clean and Press
    3. Skip
    4. Ball Throws
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    6. Elevated One Leg Pushups
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    1 Min Work : 10 Seconds Rest

    Squat
    Squat & Lunge
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    Goblet Squats & Calf Raise
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