Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX LIVE #25 - Strength & Resistance Workout

HIITMAX Live With Lisa – 42m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #26 -Back & Biceps Cardi...

    HIITMax Live #26

    Back & Biceps Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    ------------------------------
    Weighted Vest
    Jumping Rope
    Balance Trainer
    Dumbbells
    Bar and Weights

    Perform the following exercises:
    --------------------------------------...

  • HIITMax Live #24 - Leg Workout

    HIITMax Live #24

    Legs

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Equipment:
    --------------------------------
    Weighted Vest
    Dumbbells

    Perform the following exercises:

    1. You Start with Box Jump Overs - ( 6lb Vest )
    2. Left Leg Box Pogo - ( 6lb Vest )
    3. Bod Jumps -...

  • HIITMax Live #23 - Triple Threat Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Equipment:
    -----------------------------------------
    Weighted Vest

    Perform the following exercises:
    --------------------------------------------
    You Start with High Knees - ( 6lb Vest )
    Comp Burpees - ( 6lb Vest )
    Comp Burpees - ...

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