Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #244 - Cardio Fat Shred

HIITMAX Live With Lisa • 58m

Up Next in HIITMAX Live With Lisa

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    HIITMax Live #243 - Go Heavy & Stay At Home

    4 Minute Work & 10 Seconds Rest

    5 Min Skipping

    4 Min Internvals -

    10 Deadlift
    10 Hack Squats

    10 Narrow Kettlebell Squats
    10 Left Lunge
    10 Right Lunge

    10 Deadlift
    10 Hack Squats

    10 Wide Kettlebell Squats
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  • HIITMax Live #242 - Biceps, Triceps &...

    HIITMax Live #242 - Biceps., Triceps & Shoulders Burnout

    1 Min Work / 10 Rest

    Jabs
    Straight Punches & upper Cuts
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    Jab Cross & Upper Cuts & Body Shot - Left Lead
    Jab Cross & Upper Cuts & Body Shot - Right Lead
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    Biceps Weighted - Single, Single Double
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  • HIITMax Live #241 - Resistance & Stre...

    HIITMax Live #241 - Resistance & Strength Legs

    Reps & 2 Min Intervals

    5 Min Skipping / Cardio

    25 Band Squats
    25 Band Jumps

    2 Minute -

    5 Zig Zag Walks & 10 Squats

    25 Weighted Squats
    25 Band Jumps

    2 Minute -

    5 Side Step & 10 Scissors
    10 Touch Ins & 5 Squats Jum...

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