Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #242 - Biceps, Triceps & Shoulders Burnout

HIITMAX Live With Lisa • 43m

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  • HIITMax Live #241 - Resistance & Stre...

    HIITMax Live #241 - Resistance & Strength Legs

    Reps & 2 Min Intervals

    5 Min Skipping / Cardio

    25 Band Squats
    25 Band Jumps

    2 Minute -

    5 Zig Zag Walks & 10 Squats

    25 Weighted Squats
    25 Band Jumps

    2 Minute -

    5 Side Step & 10 Scissors
    10 Touch Ins & 5 Squats Jum...

  • HIITMax Live #240 - Core & Cardio

    HIITMax Live #240 - Core & Cardio

    1 Min Work / 10 Seconds Rest

    You Start On - Skipping
    Mountain Climbers
    Skipping
    Plank Double Tap Ups
    Skipping
    Plank Tap Downs
    Skipping
    Plank Knee Tucks
    Skipping
    Straight Abs
    Cross Overs
    Skipping
    Straight Abs
    Cross Overs
    Skipping...

  • HIITMax Live #239 - Full Body Strengt...

    HIITMax Live #239 - Full Body Strength & Cardio

    10 Rest / 1.30 Work

    You Start on - Skipping

    Step Swings
    Skipping
    !/2 Burpee & Upright Row
    Skipping
    Squat & Press
    Skipping
    Shoulder Squat - Left
    Weighted Jumps
    Shoulder Squat - Left
    Skipping
    Overhead Squat & Lunge - Left
    Ov...

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