Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #24 - Leg Workout

HIITMAX Live With Lisa – 40m

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    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

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    HIITMax Live - #22

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    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

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    HIITMax Live - #21

    Function, Strength & Cardio

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    Squat Jumps - ( 6lb Vest )
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