Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #239 - Full Body Strength & Cardio

HIITMAX Live With Lisa • 56m

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    5 Min Warm Up - Box Work

    Thrusters
    Swings
    Box Jump Overs
    Stop Squats
    Clean & Press Squat & Press
    Double Lunge Squat - L&R

    Shoulder Burn Out 🔥

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