Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #236 - Ascending Descending Legs & Hamstrings

HIITMAX Live With Lisa • 57m

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    Workout starts at 9 mins - Then 4 mins skipping.

    The Buy In -

    Clean & Press - 6 Reps
    Push Up & Strict Box Jumps - 6 Reps
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    Lunge & Narrow Squat - 6 Reps - Left
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    Workout Starts at 9 Mins

    4 Mins Skipping

    Round One

    Squats
    Walking Lunges
    Box Jump Push Ups
    Swings
    x2

    Round Two

    Jump Board
    Lunge - Left
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    Touch Deadlifts
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    Round 3

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