Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #22 - Sliders, Abs Back & Chest

HIITMAX Live With Lisa – 49m

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    HIITMax Live - #21

    Function, Strength & Cardio

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    Squat Jumps - ( 6lb Vest )
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    1 Left Pogo Push Up - L&R Alternate - ( 6lb Vest )
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  • HIITMax Live #20 | Strength & Swings

    HIITMax Live - #20

    Strength & Swing

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    You Can Start With either:

    Squat Punch - L&R Alternate - ( 6lb Vest )
    Clean & Press - ( 30kg & 6lb Vest )
    Clean & Press - ( 20kg & 6lb Vest )
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  • HIITMax Live #19 | Cardio Strength

    HIITMax Live - #19

    Strength & Cardio

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    You Can Start With either:

    Cardio: Skipping - ( 6lb Vest )
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