Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #21 - Function, Strength & Cardio

HIITMAX Live With Lisa – 1h 5m

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    HIITMax Live - #20

    Strength & Swing

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    You Can Start With either:

    Squat Punch - L&R Alternate - ( 6lb Vest )
    Clean & Press - ( 30kg & 6lb Vest )
    Clean & Press - ( 20kg & 6lb Vest )
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  • HIITMax Live #19 | Cardio Strength

    HIITMax Live - #19

    Strength & Cardio

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    You Can Start With either:

    Cardio: Skipping - ( 6lb Vest )
    1 Arm Burpee - ( 6lb Vest )
    Mountain Climbers - ( 6lb Vest )
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  • HIITMax Live #18 - Full Body Burn

    HIITMax Live - #18 - Full Body Burn

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    You Can Start With either:

    1. Cardio: Box Jumpers
    Strength: Squats
    2. Clean & Press - ( 6lb Vest & 24lbs x 2 )
    3. *Cardio or Strength Move*
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