Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #18 - Full Body Burn

HIITMAX Live With Lisa – 42m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #17 - Ultimate Core Day

    HIITMax Live - #17

    Focus:
    Ultimate Core Day

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment Used:
    Weights
    Stability Ball
    Bar & Weights

    Workout Breakdown:
    Ball Curls Weighted Ball Lifts
    Ball Rolls
    In & Out Ball Rolls
    Oblique Plank Side Lifts (L/R)
    Oblique D...

  • HIITMax Live #16 - Step Aerobics

    Step Aerobics

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------

    EXERCISE:
    ----------------------------------------

    Enjoy Your Workou...

  • HIITMax Live #15 - Full Body

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Full Body

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    Push-Up & Jabs
    Squats
    Dips
    Lunges
    Burpees
    Crunches

    Get your gear at (http://shop.bodyrock.tv)

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