Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #164 - Cardio & Strength

HIITMAX Live With Lisa • 42m

Up Next in HIITMAX Live With Lisa

  • HIITMAX Live #163 - Resistance Core

    HIITMAX Live #163 - Resistance Core

  • HIITMAX Live #162 - 'Buy In' - Streng...

    HIITMAX Live #162 - Buy In Strength & Power

    Buy in moves:
    1. 5 reps- burpee off bench with push-up
    2. 5 reps-front squat with db’s to Arnold press
    3. 5 reps-bicep curls with db’s
    4. 5 reps -elevated push ups
    5. 5 reps- triceps dips on challenger bars or bench
    6. 5 reps burpee-push-...

  • HIITMAX Live #161 - "All the Legs"

    HIITMAX Live #161 - "All the Legs" - Strength & Resistance

    Need: Chair or Bench, Bar, KB, Hand Weights - Heavy, Medium, Light, Resistance Band, Booty Band
    (Vest as always - if you can handle)

    1min 20sec work / 20sec rest

    Place resistance band around thighs and booty band around ankles
    ...

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