Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #314 - Combat, Cardio & Abs

HIITMAX Live With Lisa • 1h 3m

Up Next in HIITMAX Live With Lisa

  • HIITMAX Live #313 - Legs & Ass - Resi...

    HIITMAX Live #313 - Legs & Ass - Resistance, Cardio & Strength

    Today is lower weights but higher reps and resistance, i was sweating my ass off lol

    my rant today was an impressive 13 mins long .... please forward to 13 mins if you are in a rush :)

    Workout Starts - 13 Mins

    5 Min B...

  • HIITMAX Live #312 - Full Body Strength

    HIITMAX Live #312 - Full Body Strength

    1.30 work 15 seconds rest

    Workout starts 8 mins in

    Stop Squats
    Push Up & Row - L&R
    Swings
    Front Squats
    Step Ups

    10 Burpees / Wall Burpees

    x3

    Finisher 50/10

    Ball Throws
    Box jumps
    Clean & Press
    Snatch
    Goblet Squats
    Sh...

  • HIITMAX Live #311 - Hamstrings & Glut...

    HIITMAX Live #311 - Hamstrings & Glutes - Strength, Cardio & Resistance

    Work out Starts 4 Mins in after a lot of faffing with a skipping rope

    Time 1.30 on and 12 seconds off

    4 Rounds Skipping / Cardio
    Resistance Hamstring Deadlift
    Single Split Resistance Hamstring Deadlift - Left
    ...

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