HIITMax Live #108 - Ultimate Core - Strength Week
It’s time to work the Abs to finish off Strength Week
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
Equipment Used:
Weighted Vest
Balance Trainer
Dumbbells
Challenger Bar
Workout Breakdown:
Elevated Plank
Lift & Squeeze
Knee Touch
Upward Lift
Reverse Curls
Side Oblique (L/R)
Overhead Weight Crunch
Upward Lift Crunch
Sideway Crunch
Fly Crunch
Suitcase Crunches
Leg Lift Crunch
Upward Crunch
Bicycle Abs
Jump In/Out
Sideways In/Out (L/R)
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HIITMax Live #107 - Full Body - Strength Week
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
Complete 30 Mins of BodyWeight with Intervals of Skipping
30 Mins of Weighted Full Body Strength & Abs
Equipment Used:
Weighted Vest
Skip Rope
Dumbbells
Workout Breakdown:...
HIITMax Live #106 - Legs Legs Legs & Ass
Complete The Following 5 Exercise's 8 x through.
Equipment:
----------------------------------
Weighted Vest
Bar and Weights
Resistance Band
Skipping Rope
Exercise:
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Squats Wide To Narrow
Wide Goblet...
Lisa
50 Seconds
10 Second Rest
Equipment Used:
Weighted Vest
Bar and Weights
Dumbbells
Workout Breakdown:
High Knees
Walk In Push-Up Jump Out
Reverse Pull-Ups
Bend Over Curls
Fly Out (L/R)
Fly Rows (L/R)
Double Flys
Double Rows
3 Rows & a Fly
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