Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #108 - Abs & Obliques - Strength Week (5)

HIITMAX Live With Lisa – 43m

Up Next in HIITMAX Live With Lisa

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    HIITMax Live #107 - Full Body - Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Complete 30 Mins of BodyWeight with Intervals of Skipping
    30 Mins of Weighted Full Body Strength & Abs

    Equipment Used:
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    Workout Breakdown:...

  • HIITMax Live #106 - Legs & Booty Buil...

    HIITMax Live #106 - Legs Legs Legs & Ass

    Complete The Following 5 Exercise's 8 x through.

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  • HIITMax Live #105 - Back & Biceps - S...

    Lisa
    50 Seconds
    10 Second Rest

    Equipment Used:
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    Workout Breakdown:
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