Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #107 - Full Body - Strength Week (4)

HIITMAX Live With Lisa – 1h 12m

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    HIITMax Live #106 - Legs Legs Legs & Ass

    Complete The Following 5 Exercise's 8 x through.

    Equipment:
    ----------------------------------
    Weighted Vest
    Bar and Weights
    Resistance Band
    Skipping Rope

    Exercise:
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    Squats Wide To Narrow
    Wide Goblet...

  • HIITMax Live #105 - Back & Biceps - S...

    Lisa
    50 Seconds
    10 Second Rest

    Equipment Used:
    Weighted Vest
    Bar and Weights
    Dumbbells

    Workout Breakdown:
    High Knees
    Walk In Push-Up Jump Out
    Reverse Pull-Ups
    Bend Over Curls
    Fly Out (L/R)
    Fly Rows (L/R)
    Double Flys
    Double Rows
    3 Rows & a Fly

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  • HIITMax Live #55 - Strength & Cardio 

    HIITMax Live #55

    Strength & cardio 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Cardio Section:

    Complete 3 Rounds Of The Following 6 Moves

    1. Burpee Lunge Jump Back - Left 
    2. Wall Mountain Climbers 
    3. Burpee Lunge Jump Back - Right
    4. Wall Taps 
    5. Burpee Toe Touch 
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