HIITMax Live #106 - Legs Legs Legs & Ass
Complete The Following 5 Exercise's 8 x through.
Equipment:
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Weighted Vest
Bar and Weights
Resistance Band
Skipping Rope
Exercise:
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Squats Wide To Narrow
Wide Goblet
Hamstrings Deadlift
Lunge to Squat - L&R Alternate
Band Bonus:
5 Min Skipping
Enjoy Your Workout!
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Lisa
50 Seconds
10 Second Rest
Equipment Used:
Weighted Vest
Bar and Weights
Dumbbells
Workout Breakdown:
High Knees
Walk In Push-Up Jump Out
Reverse Pull-Ups
Bend Over Curls
Fly Out (L/R)
Fly Rows (L/R)
Double Flys
Double Rows
3 Rows & a Fly
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HIITMax Live #105 - Chest & Shoulders - Strength Week
Set Your Interval Timers To 50 Seconds Work & 10 Seconds rest
Follow Lisa Thorough The Following Chest & Shoulder Weighted Circuit.
Equipment Used:
Weighted Vest
Bar and Weights
Bench Press
Dumbbell
Skipping Rope
Step Riser
B...
HIITMax Live #104 - Full Body Through Strength
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
Equipment:
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Weighted Vest
Bar and Weights
Dumbbell
Weight Ball
Exercises:
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1. You Start With Hi...
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