Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #106 - Legs & Booty Builder - Strength Week (3)

HIITMAX Live With Lisa – 1h 2m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #105 - Back & Biceps - S...

    Lisa
    50 Seconds
    10 Second Rest

    Equipment Used:
    Weighted Vest
    Bar and Weights
    Dumbbells

    Workout Breakdown:
    High Knees
    Walk In Push-Up Jump Out
    Reverse Pull-Ups
    Bend Over Curls
    Fly Out (L/R)
    Fly Rows (L/R)
    Double Flys
    Double Rows
    3 Rows & a Fly

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  • HIITMax Live #104 - Chest & Shoulders...

    HIITMax Live #105 - Chest & Shoulders - Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds rest

    Follow Lisa Thorough The Following Chest & Shoulder Weighted Circuit.

    Equipment Used:
    Weighted Vest
    Bar and Weights
    Bench Press
    Dumbbell
    Skipping Rope
    Step Riser

    B...

  • HIITMax Live #103 - Killer Full Body ...

    HIITMax Live #104 - Full Body Through Strength

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment:
    ---------------------------------------
    Weighted Vest
    Bar and Weights
    Dumbbell
    Weight Ball

    Exercises:
    -------------------------------------
    1. You Start With Hi...

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