Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #102 - All About The Glutes & Thighs

HIITMAX Live With Lisa – 1h 20m

Up Next in HIITMAX Live With Lisa

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    Legs, Glutes & Thighs

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment Used:
    Weighted Vest
    Dumbbells
    Step Riser

    Warm Up: 
    1. You Start Squat Knee 
    2. Squat & Bum Tuck 
    3. In  & Outs 
    4. 1/2 Burpee & Tuck 
    5. Side Lateral Shuffles 
    6. Jump Jump Squat Latera...

  • HIITMax Live #100 - Full Body Strengt...

    HIITMax Live #100 - Full Body Strength Fat Burn

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment Used:
    Challenger Bars
    Dumbbells
    Weighted Vest

    Workout Breakdown:
    1. You Start with Snatches ( or Cardio of Choice )
    2. Tricep Dip & Tucks
    3. Snatches ( or Cardio...

  • HIITMax Live #99 - 2 Min Cardio Fat B...

    HIITMax Live #99 - 2 Min Cardio Fat Burn & Strength

    Set Your Interval Timers To 2 Mins Work & 10 Seconds Rest.

    Equipment Used:
    Booty Bands
    Weights

    Workout Breakdown:
    Skip Rope
    Push-Up
    Plank Crossover Knee
    Bicep Curl
    Skip Rope
    Crunches
    Skip Rope
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    Kick Backs (R)
    ...

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