Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #101 - Drop Set Legs, Glutes & Thighs

HIITMAX Live With Lisa – 1h 12m

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    50 Seconds
    10 Second Rest

    Equipment Used:
    Weighted Vest
    Challenger Bar
    Weights

    Workout Breakdown:
    Elevated Push-Ups
    Goblet Squat & Press
    Swings
    Reverse Pull-Ups
    Bicep Curl
    Walking Lunges
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  • HIITMax Live #3 - Full Body

    HIITMax - Live #3
    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    FOCUS
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    Full Body

    EQUIPMENT
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    Weighted Vest
    Bar and Weights
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    Perform the following exercises: 
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  • HIITMAX Live #155 - Full Body Warm-Up...

    HIITMAX Live #155 - Full Body Warm-Up, Drop-Set "All The Lunges" Legs & Stretch

    Need: bar or dumbbells, kettle bell, step or bench, two medium plates or dumbbells, band

    Warmup:
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    3 times through
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