HIITMax Live #100 - Full Body Strength Fat Burn

Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

Equipment Used:
Challenger Bars
Dumbbells
Weighted Vest

Workout Breakdown:
1. You Start with Snatches ( or Cardio of Choice )
2. Tricep Dip & Tucks
3. Snatches ( or Cardio of Choice )
4. Tricep Dip & Tucks
5. Snatches ( or Cardio of Choice )
6. Tricep Push Ups
7. Snatches ( or Cardio of Choice )
8. Overhead Tricep Dips
9. Snatches ( or Cardio of Choice )
10. Shoulder Squat & Press - L&R Alternative
11. Snatches ( or Cardio of Choice )
12. Shoulder Squat & Press - L&R Alternative
13. Snatches ( or Cardio of Choice )
14. Shoulder Squat & Press - L&R Alternative
15. Snatches ( or Cardio of Choice )
16. Lunge & Press - Left
17. Snatches ( or Cardio of Choice )
18. Lunge & Press - Right
19. Snatches ( or Cardio of Choice )
20. Lunge & Ab Twist - L&R Alternate
21. Elevated Push Ups
22. Snatches ( or Cardio of Choice )
23. Elevated Push Ups
24. Snatches ( or Cardio of Choice )
25. Elevated Push Ups
26. Snatches ( or Cardio of Choice )
27. Bicep Push Outs
28. Full Bicep Curls
29. 1/2 Biceps - Top & Bottom
30. Snatches ( or Cardio of Choice )
31. Pass Through Glute Squeezes
32. Wide Leg Squeezes
33. Pass Through Glute Squeezes
34. Wide Leg Squeezes
35. Pass Through Glute Squeezes
36. Wide Leg Squeezes
37. Snatches ( or Cardio of Choice )
38. Reverse Pull Ups
39. Single Bentbver Row - Left
40. Reverse Pull Ups
41. Single Bentbver Row - Right
42. Reverse Pull Ups
43. Side Oblique - Left
44. Side Oblique - Right
45. Tuck Abs
46. Oblique Tuck Abs
47. Runner Abs
48. V Tuck Abs
49. Plank Forward & Back
50. I End on Snatches ( or Cardio of Choice )

Enjoy Your Workout

Get Your Gear: http://shop.bodyrock.tv