HIITMax Live #100 - Full Body Strength Fat Burn
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
Equipment Used:
Challenger Bars
Dumbbells
Weighted Vest
Workout Breakdown:
1. You Start with Snatches ( or Cardio of Choice )
2. Tricep Dip & Tucks
3. Snatches ( or Cardio of Choice )
4. Tricep Dip & Tucks
5. Snatches ( or Cardio of Choice )
6. Tricep Push Ups
7. Snatches ( or Cardio of Choice )
8. Overhead Tricep Dips
9. Snatches ( or Cardio of Choice )
10. Shoulder Squat & Press - L&R Alternative
11. Snatches ( or Cardio of Choice )
12. Shoulder Squat & Press - L&R Alternative
13. Snatches ( or Cardio of Choice )
14. Shoulder Squat & Press - L&R Alternative
15. Snatches ( or Cardio of Choice )
16. Lunge & Press - Left
17. Snatches ( or Cardio of Choice )
18. Lunge & Press - Right
19. Snatches ( or Cardio of Choice )
20. Lunge & Ab Twist - L&R Alternate
21. Elevated Push Ups
22. Snatches ( or Cardio of Choice )
23. Elevated Push Ups
24. Snatches ( or Cardio of Choice )
25. Elevated Push Ups
26. Snatches ( or Cardio of Choice )
27. Bicep Push Outs
28. Full Bicep Curls
29. 1/2 Biceps - Top & Bottom
30. Snatches ( or Cardio of Choice )
31. Pass Through Glute Squeezes
32. Wide Leg Squeezes
33. Pass Through Glute Squeezes
34. Wide Leg Squeezes
35. Pass Through Glute Squeezes
36. Wide Leg Squeezes
37. Snatches ( or Cardio of Choice )
38. Reverse Pull Ups
39. Single Bentbver Row - Left
40. Reverse Pull Ups
41. Single Bentbver Row - Right
42. Reverse Pull Ups
43. Side Oblique - Left
44. Side Oblique - Right
45. Tuck Abs
46. Oblique Tuck Abs
47. Runner Abs
48. V Tuck Abs
49. Plank Forward & Back
50. I End on Snatches ( or Cardio of Choice )
Enjoy Your Workout
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HIITMax Live #99 - 2 Min Cardio Fat Burn & Strength
Set Your Interval Timers To 2 Mins Work & 10 Seconds Rest.
Equipment Used:
Booty Bands
Weights
Workout Breakdown:
Skip Rope
Push-Up
Plank Crossover Knee
Bicep Curl
Skip Rope
Crunches
Skip Rope
Kick Backs (L)
Kick Backs (R)
...
HIITMax Live #98 - Juicy Ass & Leg Death
Lisa
50 Seconds
10 Second Rest
Equipment Used:
Weighted Vest
Dumbbells
Weights
Workout Breakdown:
Round One:
Squats x3
Squat Jumps x3
Iso Squat x3
2 Min Plank
Round Two:
Lunge Left x3
Switch Lunge x3
Iso Lunge x3
2 Min Plank ...
HIITMax Live #97 - Balance Trainer, Upper Body Shred
Lisa
50 Seconds
10 Second Rest
Equipment Used:
Balance Trainer
Yoga Mat
Weighted Vest
Weights
Workout Breakdown:
Mountain Climb
Tricep Push-Up
Push-Up Walk-In
Push-Up Back Stretch
One Legged Jump Over (L)
One Legged Back K...
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