Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #100 - Full Body Strength & Snatch

HIITMAX Live With Lisa – 56m

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    Set Your Interval Timers To 2 Mins Work & 10 Seconds Rest.

    Equipment Used:
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    Workout Breakdown:
    Skip Rope
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  • HIITMax Live #98 - Juicy Ass & Leg Death

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    10 Second Rest

    Equipment Used:
    Weighted Vest
    Dumbbells
    Weights

    Workout Breakdown:
    Round One:
    Squats x3
    Squat Jumps x3 
    Iso Squat x3
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  • HIITMax Live #97 - Balance Trainer, U...

    HIITMax Live #97 - Balance Trainer, Upper Body Shred

    Lisa
    50 Seconds
    10 Second Rest

    Equipment Used:
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    Workout Breakdown:
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