Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #100 - Full Body Strength & Snatch

HIITMAX Live With Lisa – 56m

Up Next in HIITMAX Live With Lisa

  • HIITMax Live #14 - Full Body

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Full Body

    Equipment Used:
    Weighted Vest
    Challenger Bar
    Weights

    Workout Breakdown:
    Elevated Push-Ups
    Goblet Squat & Press
    Jack Knives
    Half Burpee
    Burpees
    Swings
    Bend Over Row

    Get your gear at (http://shop.bodyrock.tv)

  • HIITMax Live #2 - Full Body

    HIITMax - Live #2

    Equipment:
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    Weighted Vest
    Dumbbells
    Challenger Bar
    Bench Press
    Weight Ball

    EXERCISES:
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    You start with - Cardio - High Knees - ( 6lb vest )
    Strength - Goblet Squat & Press - ( 6lb ve...

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