Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax #326 - Bodyweight Resistance Cardio & Biceps & Triceps

HIITMAX Live With Lisa • 1h 0m

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    HIITMax #325 - Full Body Compounds & Strength

    Warm Up

    10 Min Time Cap - Aim For 4 Rounds

    15 Swings
    5 Squats
    10 Push Press
    10 Pull Ups / 3 Bar Pull Ups

    10 Min Time Cap - Aim For 4 Rounds

    15 Swings
    5 Squats
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  • HIITMax #324 - Full Body Strength & C...

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    You Need Your Sandbag If You Have One ... Or Use Weights :)

    5 Minutes Skipping
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    Shoulder Squat & Drop
    Clean & Press
    Shoulder Squat & Drop
    Clean & Press
    Shoulder Squat & Drop
    Back Squat
    Front Squat
    Back Squat
    Front Squat
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  • HIITMax #323 - Abs, Upper Body & Resi...

    HIITMax #323 - Abs, Upper Body & Resistance - Active Rest Day

    Lower Intensity To End A Hard Week. You're Welcome.

    2 Minutes Work / 10 Second Rest

    Resistance Side Steps
    Resiatnec Forward & Back Walks
    Kick Backs & Fast Feet
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