Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #147 - Shoulders & Cardio Strength

HIITMAX Live With Lisa – 54m

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves 3 Through.

    1. Push Up Toe Touch
    2. Reverse Pull Ups
    3. Skipping Or Cardio of Choice

    3. Squat & Press
    4. Plank Up. Down & Push Up Drag
    5. Skipping Or Cardio of Choice

    5. Switch Lunge Twist ...

  • HIITMax Live #4 - Upper Body Strength

    HIITMax - Live #4
    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    FOCUS
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    Upper Body

    EQUIPMENT
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    Weighted Vest
    Bar and Weights
    Dumbbells
    Band hamsting

    Perform the following exercises: 
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  • HIITMAX Live #146 - Core & Obliques

    HIITMAX Live #146 - Core & Obliques

    Need: KB, Bal Trainer, Vest: 5kg plate, Mat

    50/10

    1. Reverse Plank: Lay on mat, hands under butt, shoulders lifted back stays on mat, legs lifted off mat - hold
    2. Ext Crunch: Same position but hands ext out to side, lift legs and crunch body up, rel...

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