Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #178 - Back Strength Couplet

HIITMAX Live With Lisa • 47m

Up Next in HIITMAX Live With Lisa

  • HIITMAX Live #177 - Chest Strength Co...

    HIITMAX Live #177 - Chest Strength Couplet

    Chest Press
    Resistance Flys

    Narrow Chest Press
    Narrow Resistance Press

    Resistance Front Raise
    Resistance Chest Fly Pulls

    Add Vest

    Elevated Push Up & Knee Under
    Slider Front & Side Push Up

    Front & Side Raise
    Deep Push Up &...

  • HIITMAX Live #176 - Full Body Couplet

    HIITMAX Live #176 - Full Body Couplet

    Resistance Squat
    Jump Squats

    Swings
    Push Up Burpee Tuck

    Squat & Press
    Burpee Switch Lunge

    Bent Over Row
    Back Lunge - L&R

    Shoulder Press
    Bunny Jump Push & Tuck Turn

    Jesus
    Suitcase Crunch

    Obliques

    Plank

  • HIITMAX Live #175 - 20 Min Skipping W...

    HIITMAX Live #175 - 20 Min Skipping Warm Up

    Various Skipping Moves To Warm Up The Body

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