Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #210 - Bodyweight Full Body Sweat

HIITMAX Live With Lisa • 59m

Up Next in HIITMAX Live With Lisa

  • HIITMAX Live #195 - Rep It Out - Full...

    HIITMAX Live #195 - Rep It Out - Full Body

    20/60

    10 moves 3 times through.

    Squat & Press 16,16,16
    Cross Push Up 17,17,17
    Triceps 17,23,25
    Biceps 11,12,12
    Back Row 31,31,32
    Side Flys 28,29,29
    Flys Bentover Reverse 33,34,33
    Swings 33,33,35
    Burpees - Comp 14,14,14
    Abs 20,21,21
    ...

  • HIITMAX Live #284 - Quick Full Body HIIT

    HIITMAX Live #284 - Quick Full Body HIIT

    4 x Through - 1 Min Work / 13 Seconds Rest

    Round 1 -

    Squats - 40lbs
    Swings
    Push Up Burpees
    Plank Knee In's / Mountain Climbers

    Round 2 -

    Wide Squats
    Switch Push Ups
    Stop Swings
    Toe Taps / Switch Lunges

    Smashed !!

  • HIITMax Live #274 - Resistance & Stre...

    HIITMax Live #274 - Resistance & Strength Combat & Abs

    We Include Abs & Thighs & Ass In This Combat Workout

    Enjoy xo

88 Comments