Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #179 - Full Body 2 Min Sweat

HIITMAX Live With Lisa • 51m

Up Next in HIITMAX Live With Lisa

  • HIITMAX Live #178 - Back Strength Cou...

    HIITMAX Live #178 - Back Strength Couplet

    Row
    Pull ups

    Resistance Row
    Resistance Bent Over Fly

    Resistance Face Pulls
    Resistance Y Flys

    Pull Ups
    Row - Left
    Row - Right

    Resistance Back Y Reaches
    3 Point Bent Over Raises

    Traps
    Abs

    Add Cardio or Die a Little l...

  • HIITMAX Live #177 - Chest Strength Co...

    HIITMAX Live #177 - Chest Strength Couplet

    Chest Press
    Resistance Flys

    Narrow Chest Press
    Narrow Resistance Press

    Resistance Front Raise
    Resistance Chest Fly Pulls

    Add Vest

    Elevated Push Up & Knee Under
    Slider Front & Side Push Up

    Front & Side Raise
    Deep Push Up &...

  • HIITMAX Live #176 - Full Body Couplet

    HIITMAX Live #176 - Full Body Couplet

    Resistance Squat
    Jump Squats

    Swings
    Push Up Burpee Tuck

    Squat & Press
    Burpee Switch Lunge

    Bent Over Row
    Back Lunge - L&R

    Shoulder Press
    Bunny Jump Push & Tuck Turn

    Jesus
    Suitcase Crunch

    Obliques

    Plank

51 Comments