Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #143 - Total Lower Body Strength - Part Two

HIITMAX Live With Lisa – 1h 3m

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    HIITMAX Live #142 - Total Upper Body Strength - Part One

    Squats
    Biceps
    Arnold Press / Shoulder Press
    Bentover Row
    Triceps
    Push Ups
    Chest Press
    Closed Chest Press
    Overhead Press
    Flys / Arms - Various
    Flys - Arms - Various
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    Combat Bonus

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    Need booty band and regular band
    Plates for elevation, sliders, 5kg plates

    50/10

    B.B. around ankles
    1. Low and slow squats, heels up
    2. Squat down, L legs slides out to side
    3. Repeat squats
    4. Repeat slide R ...

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    HIITMax Live #140 - Burpee & Abs Cardio Calorie Shred

    Skipping / bosu jump overs intervals

    50/10

    Warmup stretch squat down open up to each side
    hip flexor stretches then stand tall with legs wide reach over to each side and stretch

    Pike plank with donkey kick alternating kick throug...

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