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HIITMax Live #88 - Full Body Strength & Core

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HIITMAX Live #143 - Total Lower Body Strength - Part Two

HIITMAX Live With Lisa – 1h 3m

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  • HIITMax Live #88 - Full Body Strength...

    HIITMax Live #88 - Full Body Strength & Core

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs
    2. Snatches / Clean & Press
    3. Hamstring Deadlift
    4. Abs Touch Overs
    5. Snatches / Clean & Press
    6. Floor Drop Push Ups
    7. Abs Touch Overs
    8. Snatches / Cle...

  • HIITMAX Live #142 - Total Upper Body ...

    HIITMAX Live #142 - Total Upper Body Strength - Part One

    Squats
    Biceps
    Arnold Press / Shoulder Press
    Bentover Row
    Triceps
    Push Ups
    Chest Press
    Closed Chest Press
    Overhead Press
    Flys / Arms - Various
    Flys - Arms - Various
    Flys - Arms - Various
    Abs

    Combat Bonus

  • HIITMax Live #87 - Combat & Arms

    HIITMax Live #87 - Combat & Arms

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Today we Mix Skipping With Punches, Kicks, Upper Cuts & Jabs.

    Follow Lisa Real Time Through This Combat Workout.

    Enjoy Your Workout
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    Get You...

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