Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #183 - LIIT - Back

HIITMAX Live With Lisa • 44m

Up Next in HIITMAX Live With Lisa

  • HIITMAX Live #182 - Full Body Cardio ...

    HIITMAX Live #182 - Full Body Cardio Strength

    Need:
    Bar, mini challenger / bench, skipping rope, kettle bells

    Cardio Move: Skipping

    50sec work/10sec rest

    1. Cardio
    2. KB swings
    Alt Cardio between each round:
    3. kB clean and squat press, wider stance
    4. kB squat down and tur...

  • HIITMax Live #181 - LIIT - Legs

    HIITMax Live #181 - LIIT - Legs

    Using resistance & weight we work the legs and ass through slow reps & it Burns like a Mo-Fo !!

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep coun...

  • HIITMAX Live #180 - LIIT - Chest

    HIITMax Live #180 - LIIT - Chest

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

    Using resistance & weight we work the chest through slow reps. Prepare to feel the burn in...

22 Comments